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TDEE / Calorie Calculator

Calculate tdee / calorie with clear inputs and instant results.

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Your result

Calculated locally
Adult educational estimate, not a diagnosis or personalized nutrition plan. Not for children, pregnancy, breastfeeding, or medical dietary needs. Consult a qualified professional before changing your diet.

Behind the answer

Mifflin–St Jeor resting estimate × activity multiplier

Change the inputs to explore your own scenario. Results use full calculation precision and are rounded for display.

Sources: CDC BMI guidance ↗ · Mifflin–St Jeor study ↗

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